Make your workout work for you

One of my favorite ways to add a little extra to my workouts is to wear a waist trimmer. Usually made of neoprene and retains heat so you sweat more. As an added bonus it also provides some support for your back and core. This was really helpful after having kids and getting back to being active. My core was super weak so this helped a great deal.

The one I use is from Sweet Sweat. For a size reference I wear a size 6/7 Pants and small leggings and I got mine in a medium. I was about 40lbs heavier when I first got this so I could probably do a small now but the medium still fits me at the moment just with more overlap.

They come in a variety of colors. I have the original (black and pink) and the Army green one. They also come in just plain black and neon colors.

You can also buy a roll on gel to enhance water weight loss. I have never tried that but if you have please let me know if you found it worth it. I’m looking at their store now and I see they have added more products like supplements and workout bands. Check it out here

One more thing you could use it for is with a castor oil pack. I take one of the packs and put that on first and then the Sweet Sweat over it. I have never worked out with castor oil just sat around the house with it for a few hours. So I am unsure of any side effects with that, if there are any.

Overall I love this product. It comes in many colors and 5 sizes from small - XXLarge and even in XC ( extra coverage) for longer torsos or more coverage. I’ve had mine for 3 years and washed it multiple times. Just make sure you secure the Velcro on it so it doesn’t get caught on other items in the washer and just air dry it!